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Keto Meatloaf Minis

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Admin

Keto Meatloaf Minis

Ingredients:

  • 1 lb Ground Beef 
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Bread Crumb Substitute
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Italian Seasoning
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Ketchup

Instructions

  1. Preheat oven to 350 F and grease a muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  4. Top each mini meatloaf with 1/2 tablespoon of ketchup
  5. Bake for about 15 minutes

Nutrition

1 Serving = 1 Mini Muffin | Calories 171 | Total Fat 10.8g | Sat Fat 3.9g | Carbs 2.4g | Protein 15.7g | Sugar 1.4g

 

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